PREPARING FOR YOUR VIRTUAL & INDIVIDUAL HYPNOTHERAPY SESSION

MIND, BODY, AND SOUL:

Eat, and drink plenty of water before your appointment. Please avoid caffeine, and recreational drug or alcohol use the day of your regression. It is important to let go of any expectations and be in a calm state of mind. Leading up to your appointment you may feel anxious, please do something relaxing, like meditate. Know you will see only what you are ready to see and it is normal to experience many different emotions during your regression. Your regression may feel like a daydream, and it could even feel as if you’re making things up. It is important to be in tune with all of your senses and trust your first impressions throughout this journey.

LOCATION AND SETUP:

All appointments are facilitated virtually so you can be in the comfort of your own home. Please ensure during the length of your session no one is present, it is important that you not be interrupted during, and you feel free to express any authentic emotions that may arise. Your bed or couch with a pillow and blanket is the best place to be. A space with gentle lighting and a spot for your laptop to sit next to you, and plugged into a charger, is needed.

TECHNOLOGY AND TECHNICALITIES:

Your virtual session requires you to download Zoom (free version is fine) on your laptop; no phones or ipads/tablets please. You will also need to have a plug in set of headphones that cover both ears and have a microphone in front of the mouth; no bluetooth/airpods/earbuds please. The laptop/device you will be using needs to be plugged in and charging during your session. All of this will ensure there are no interruptions with the technology and we can both hear one another clearly during your session. Please test your equipment and setup prior to your session.

Examples of appropriate headphones (copy and paste into browser):

https://www.amazon.com/LEVN-Microphone-Computer-Cancelling-Controls/dp/B0CGM1C2B9/ref=sr_1_9?crid=15RPUTYH81JYE&keywords=headphones%2Bwith%2Bmic%2Bfor%2Bcomputer&qid=1696547870&sprefix=headphones%2Bwith%2Bmic%2Caps%2C131&sr=8-9&th=1

https://www.amazon.com/EKSA-E900-Gaming-Headset-Xbox/dp/B08FX7T8Z4/ref=sr_1_6?crid=15RPUTYH81JYE&keywords=headphones%2Bwith%2Bmic%2Bfor%2Bcomputer&qid=1696547777&sprefix=headphones%2Bwith%2Bmic%2Caps%2C131&sr=8-6&th=1